“Easiest piece of exercise equipment I’ve ever put together. Perfect for a home gym.” ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...

An adjustable exercise bench is possibly the most important piece of equipment in any fitness center or home gym. Cardiovascular machines may be more technologically impressive, but the good ol' ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Warm weather is coming our way any day now. With spring officially here, let’s celebrate the end of a cold, nasty winter by getting out of the gym and spending more time outdoors. Most people think an ...