Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...