The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...

Helen Blazejewski of Wilkes-Barre, in the foreground, stretches her arm toward the ceiling during a Silver Sneakers exercise class at the Greater Wyoming Valley YMCA. ‘I love it,’ Blazejewski said of ...