It comes down to timing, effort, and what kind of fuel you prefer.
Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...
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What foods you should eat before every type of workout—from cardio to strength training
Fact checked by Nick Blackmer Eating a protein-rich meal before strength training can enhance muscle growth and recovery.
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