Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...