The past year has added stress to all of our lives as a result of the pandemic. Being stuck inside has made it even more challenging to cope with stress. In times of added stress, I rely on breathing ...

Endurance exercise interferes with normal heart rhythm and may make it more likely you’ll need a pacemaker later in life,according to a team from the British Heart Foundation. The BHF team found ...

New research in The Journal of Physiology suggests that exercising at certain times of the day can alter the circadian rhythms, potentially offering a new therapy for jet lag and shift work. Share on ...