Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Calories weren’t always about food. The term started out as a measurement of energy in the 1800s, and it was several decades before it was used in conjunction with human nutrition, according to the ...