You probably remember someone telling you these things growing up. Or, maybe not, as posture has not been emphasized in our society for many years. Everything we do hunches us over. Texting, sitting ...

This is the first in a special series of articles that I plan to run on new health-improving technologies for busy people. Bad posture can have serious negative effects on a person’s health. As I ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

Get situated. Sitting the healthy way doesn’t always come naturally. The key is “aligning your pelvis so that it supports the spine”: Center your weight over the front edge of your “sit bones” and ...

Not a day goes past without stories about the risks of working in the modern world. We hear the dangers of too much screen time, working excessive hours, drinking too much coffee, and a battalion of ...