We all have ups and downs, At first glance, it may seem other people live a much happier life than we do. But nobody knows how much time and effort it takes for other people to get a successful job or ...

When I met with a mentee recently, she looked sad and a bit depressed. When I asked her if anything was wrong, her shoulders sagged lower, and she said was feeling like a failure in her career and her ...

She's gone and yet she obsesses you. You monitor her with a "spy account" on her social networks and you try to extract all ...

How many times a day do we compare our insides to someone else’s outsides? Whether I was with my friends, in a work environment, with my family, or in public surrounded by strangers, I used to almost ...

I know a lot about comparing ourselves to others and what that does to us – both the positive and the negative effects -- because I’ve engaged in comparison more times than I can count. In my therapy ...

It’s time to get real about a growing, insidious problem that’s linked to depression and other mental health challenges. It’s affecting you, it’s affecting me, and it’s affecting our children: it’s ...

I was talking to a colleague the other day who was near tears, because she was less successful than other people around her age. Despite having a good job, the respect of her colleagues, and a clear ...