Rucking is a new take on an old form of exercise. It involves walking or hiking with a weighted backpack. The extra weight takes your normal walk and turns up the intensity. When rucking, you’ll ...

The idea of training with heavy loads is not new. The army have been making squaddies march long distances while carrying massive packs (not to mention heavy weapons) for years. In the forces, at ...

GRAND RAPIDS, Mich. (WOOD) — Now that the kids are back to school, parents, you might want to check to see just how heavy your child’s backpack is. It’s a simple task, yet one that could prevent your ...