The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...

In the second edition of our six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through butt kickers, army crawl planks, triceps dips, crab walks and more—all ...

You can't always spend hours upon hours in the gym. Sometimes, you just need a super-quick sweat session, something that'll swiftly have your shirt drenched and your heart rate up. Here, they're ...

You dont have to hop on the dreadmill to get in <a href="https://www.menshealth.com/fitness/a26717114/cardio-workout-no-running/" id="b07810aa-dfb9-3355-a4d3 ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

We are at the halfway mark in our six-part cardio challenge! With a little bit of humor and a lot of focus, fitness instructors Astrid Swan and Ridge Davis lead you through a mood-boosting cardio ...

Watch on DVD or Blu-ray starting January 1st, 2010 - Buy Bob Harper Ultimate Cardio Body 1 Extreme Cardio Challenge DVD ...