How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

A morning routine can set the tone for the entire day. If you have a busy day ahead or are managing family and other responsibilities, your morning routine can help you start your day out right and ...

You don’t need to accept dry, cracked skin this year.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

JUST MEAN RESOLUTIONS FOR YOU, BUT IT CAN ALSO MEAN THE START OF HEALTHY HABITS FOR YOUR KIDS. JOINING US THIS MORNING WITH MORE IS DOCTOR PAUL SPONSELLER WITH JOHNS HOPKINS CHILDREN’S CENTER. GOOD ...

The new year and spring semester are the perfect time to hit reset. Creating a routine isn’t just about staying organized—it can help you manage stress, boost productivity and make time for what ...

LONG BEACH, Calif., Aug. 19, 2025 /PRNewswire/ -- Just in time for the new academic year, Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, announces ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...