In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

A former boxing champion is back in the ring. Now he is using a sport criticized for its violence to coach these young athletes in the sport of life. No matter how you duke it out, boxing involves ...

Sports make up a tremendous part of the American psyche. According to the Aspen Institute’s State of Play 2023 report, 51% of U.S. children participate in youth sports. And nearly 160 million ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

On May 12, one day before informing everybody that the proposed date of Canelo Alvarez vs. Terence Crawford might for some reason change, Turki Alalshikh’s Ring Magazine asked its social media ...

Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...

Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove ...

Women's boxing is taking the world by storm. It's not just a competitive sport anymore; women are finding it to be a great way to improve their physical and mental health. In Medellin, Colombia, a ...

LUBBOCK — The morning before his fight, as he waited in line for his 6 a.m. weigh-in, slurped an Orangesicle protein shake in a strip mall and later watched his younger sister practice her punch ...