When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

It won't be wrong to say that to portray a character on screen, one not only needs some great acting skills, but also some great fitness level. Recently, actor Kartik Aaryan is all set to prepare ...

This video compares old school boxing fundamentals with modern boxing styles and strategies. It breaks down differences in footwork, defense, combinations, and training philosophy. A balanced look at ...

During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...