NEWARK, Delaware (WPVI) -- Jonathan Gainey has 14 years of experience in personal training and has worked with hundreds of clients and taught numerous fitness classes. But his favorite class to teach ...

NEWARK, Del. -- Jonathan Gainey has 14 years of experience in personal training and has worked with hundreds of clients and taught numerous fitness classes. But his favorite class to teach is the one ...

Obé Fitness instructor Melody Davi leads TODAY in a 10-minute cardio boxing class in which she teaches a series of boxing punches including jabs, uppercuts and hooks. In collaboration with obé Fitness ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve never kickboxed before, now’s the perfect time to start. First of ...

WPTV's Todd Wilson speaks with Marty Weiss who shares how he worked with former boxer and MMA fighter Kendrick Miree to start a boxing class PALM BEACH GARDENS, Fla. — April is Parkinson's awareness ...

SIOUX FALLS, S.D. (KELO) – Parkinson’s Disease can leave people dealing with body tremors, stiffness, slow movement, and impaired balance. Exercise can be beneficial to people with Parkinson’s Disease ...

The fall semester of Freshman year is often remembered as one replete with stimulus overload. I personally remember being overwhelmed by academic and athletic clubs, new friends, and the increased ...