Boxing and high-intensity interval training are two of today’s hottest workouts. A new Arlington studio offers the best of both worlds so you don’t have to decide which of the two is best for you.

HAVERHILL — About a dozen kids from the Boys & Girls Club of Greater Haverhill dropped by nonprofit Haverhill Downtown Boxing Club on Wednesday to get a taste of the sport. Shortly after their arrival ...

Of all the intimidating boutique workout classes out there, boxing has got to be the scariest, because you're literally walking into a ring and punching someone (or, at the very least, something). But ...

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Boxing runs in Boston’s blood. A number of boxing gyms—including Somerville Boxing Club, Peter Welch’s Gym, and the Ring—have been around for years, providing a sanctuary for fighters. And now some ...