A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.

Serious lower-body gains start with back squats—here’s how to do them properly and avoid common mistakes

Plus, common mistakes to avoid.

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...
Fitgurú on MSN

The Protein Mistake Holding Back Your Muscle GainsEspecially for Women

Building lean muscle isn’t just about lifting heavier weights; it starts with smarter protein timing and balanced nutrition.

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.
The New York Times

Why ‘Unbalanced’ Muscles Can Cause You Pain

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride you’re ...
Medical News Today

What to know about electrical muscle stimulation

Electrical muscle stimulation involves sending electrical impulses through the skin. This stimulation may provide benefits, such as helping repair tissue and strengthening the muscles. Share on ...