How many 80-year-olds do you know who can perform a T-bar row effortlessly? Here is one name for you to remember: Robby Robinson. At 79, Robby Robinson shocked the bodybuilding community when a video ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

In the ever-evolving landscape of fitness trends, rowing has emerged as a powerhouse workout, redefining how we approach total body conditioning. This comprehensive exercise modality has captured the ...

Build your strength from top to bottom with Seth Weil’s plan. If you’re looking for athletic inspiration while staring down the barrel of failed New Year’s resolutions, you could do a lot worse than ...

Hey, spinning! There’s a new hot workout in town: indoor rowing. This oft-neglected gym machine has gotten a modern makeover and is finding its way to boutique studios across the country, including ...