Are you having trouble getting rid of that stubborn fat from around your belly or having difficulty putting on more weight to increase muscle mass? Women come in so many shapes and sizes and our body ...

Women come in all shapes and sizes, from Jyoti Amge, the smallest living woman at just over 62 centimeters in height, to Rumeysa Gelgi, who stands over 7 feet tall. There are many factors that can ...

Do you know that exercising and eating according to your body type could be the difference between hitting your fitness goal or staying frustrated with fad diets or instagram workouts! What is your ...

More/less masculine body shapes (Not the actual stimuli used in this study) Source: Arash Emamzadeh Categorizing human physique is nothing new. Decades ago, William Sheldon categorized bodies into ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if I could make any muscular gains. A relative of mine told me that no matter what I did, it would probably be ...

You pull out outfit after outfit, trying to make something work. The jeans that once fit like a dream now feel off. The dress ...

Mesomorph refers to body types with a naturally high muscle-to-fat ratio. People with this body type typically respond well to weight training, finding it easier than other people to build and ...