Biohacking is all the rage, but many of these popular hacks are not supported by science. Some biohacks dietitians suggest? Morning sunlight and starting meals with protein and fiber. Biohacking can ...

Remember when optimizing your health meant eating your vegetables and getting enough sleep? Well, welcome to 2025, where people are using science to hack their bodies like they’re programming ...

The Chief Ice Officer® program trains cold plunge instructors with science-based cold, breathwork & biohacking—and ...

Biohacking not only offers strategies to improve ourselves as individuals, but also presents investment opportunities for future-oriented tech funders who want to play a part in humanity’s growth as a ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better health ...

If your TikTok feed is filled with #biohacking, then hi, same, me too. The concept regularly trends on social media and influencers (who sometimes call themselves biohackers) rave about the supposed ...

Biohacking, the practice of making strategic changes to biology and lifestyle to optimize health and performance, has exploded in popularity. Silicon Valley executives pay thousands for personalized ...

People think their body is a prison when it is really a vessel, says biohacker Melanie Avalon. The way we approach healthcare shouldn’t be accepting health problems as unavoidable norms, nor positing ...

Once considered the pinnacle of wellness living, gyms and swimming pools were the go-to amenities for health-conscious homeowners. Today, affluent buyers are looking for "biohacking" amenities ...