In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

St. Petersburg, Florida, Oct. 26, 2023 (GLOBE NEWSWIRE) -- Florida-based gym, 4Fitness, celebrates 10 years of catering to the diverse needs of clients hoping to incorporate exercise into their lives.

The wellness world loves to hand out cookie-cutter solutions that forget curvy women exist. And honestly, we are over it. For years, mainstream wellness screamed smaller, tighter, thinner while ...

For Black Americans, developing an effective exercise routine represents far more than just general fitness goals. It serves as a crucial strategy for addressing historical health disparities and ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Body-positive messages on social media have helped millions of people feel empowered. It's hard to go on TikTok or Instagram ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...