What is a BOD POD Body Composition Test? Body composition is a measurement of a person’s fat and fat free (lean) mass. Testing your body composition is a great way to set, monitor and achieve ...

I am always looking to learn about the latest and greatest health and fitness research and techniques in training. Last week I had the opportunity to experience a method of body-fat testing that is ...

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A soldier receives a 3-D body scan at Fort Bragg, N.C. on Oct. 18, 2021. The scan/study is part of a comprehensive body composition study examining the association between body composition and Soldier ...