Your heart is arguably the hardest-working muscle in your body. Every day it pumps nearly 2,000 gallons of blood through your arteries to supply the oxygen and nutrients you need to function properly.

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich eggs help you feel satisfied, while fiber from whole-grain toast and ...

The consequence of low blood protein depends on how low the protein becomes, which protein is low, and the cause of the low protein. Having a correct level of protein in the blood is essential for ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Does Protein Impact Blood Sugar? Protein and Metabolic Health How Much Protein to Eat Fat and Blood Sugar Insulin Management Strategies for Protein When eaten in moderation, protein has an ...