Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

New research shows that just five minutes of daily exercise can reduce the risk of death ...

Are you worried about your child’s study routine and wondering what the best time is for them to learn effectively? Many ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

In the world of online education, flexibility is often touted as one of its greatest strengths. Yet, for many students, the traditional study schedules they attempt to adapt to don’t always mesh well ...