Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...
Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...
You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of ...
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...
This week's workout comes from Clay at Lifetime Athletic Club. Clay breaks down some simple, basic moves you need for any dance class. First up, a simple walk forward and back. Next is a step-touch ...
This at-home cardio dance workout is only 10 minutes long, and will leave you feeling like Beyoncé... and dripping in sweat. Not only does dance cardio boost your confidence and get those endorphins ...
This week's workout comes from Clay at Lifetime Athletic Club. Clay breaks down some simple, basic moves you need for any dance class. First up, a simple walk forward and back. Next is a step-touch ...
For cardio, strength, and muscle gains.
Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...
Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...
Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.
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