Back pain is a discomfort that can impact everyone; from office workers, athletes, and those who’s ever tried to bend without wincing. It is both common and confounding, yet many deal with it ...
Real Simple on MSN
The right way to shovel snow—without hurting your back
Make cleaning off your walkway as pain-free as possible.
Hosted on MSN
Tool #6 for Back Pain: Lifting Correctly
1. Squat. Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah Stik or broom handle and use it to line up your spine correctly.
WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results