A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, published by Elsevier, demonstrates that adding yoga to a regular exercise training regimen ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.

To help Parkinson’s patients reduce the burden of motor symptoms and improve their quality of life, participation in physical exercise may be more important than any particular type of activity ...

Fall is here and the year is in full swing—making it the perfect time to up your game, increase your performance and amplify your success. Fascinating data suggests exercising—especially in the ...

Exercise and physical activity reduce the risk of cardiovascular disease (CVD). It has been observed that an active individual is at a 30% to 40% lower risk of CVD. However, previous cross-sectional ...

Research suggests exercising in a park or other natural setting is more beneficial than exercising indoors. Health practitioners and fitness buffs have long known that regular physical activity offers ...